old fashioned oats

About This Food

Old fashioned oats, also known as rolled oats, are a whole grain food widely consumed as a breakfast staple, especially in Western countries. The calories in old fashioned oats is 153.5 per serving (approximately 1/2 cup dry). They are a good source of fiber and carbohydrates, providing sustained energy. Oats also contain iron and are relatively high in protein compared to other grains. They are suitable for most people but those with gluten sensitivities should choose certified gluten-free options. A recommended serving is about 1/2 cup (dry) per day. Due to their high fiber content, oats can aid in weight management by promoting satiety. For a lower-calorie option, consider preparing them with water instead of milk.