olive

About This Food

Olives are small, oval fruits that are widely consumed, especially in Mediterranean cuisine. The calories in one olive is about 4.4. They provide a small amount of vitamin E and copper. Olives also contain oleic acid, a type of monounsaturated fatty acid. While olives are generally healthy, those watching their sodium intake should be mindful of the brine or salt used in processing. A recommended serving size is about 5-10 olives per day. They can have a neutral impact on weight management when consumed in moderation. Consider choosing olives packed in water rather than oil to reduce the calorie content.