olive oil

About This Food

Olive oil, widely consumed in Mediterranean cuisine, is extracted from olives. The calories in olive oil is 119.3 per tablespoon. It's a good source of healthy monounsaturated fats and vitamin E. Some olive oils also contain antioxidants like oleocanthal. It's generally suitable for most people, but moderation is key due to its calorie density. A recommended intake is about 1-2 tablespoons per day. Olive oil can be neutral to weight management when consumed in moderation as part of a balanced diet. Consider using a spray bottle to control portion sizes effectively.