olive oil extra virgin

About This Food

Extra virgin olive oil is a staple in Mediterranean cuisine and is widely consumed for its flavor and health benefits. The calories in olive oil extra virgin is 119.3 kcal per tablespoon. It is a good source of monounsaturated fats, particularly oleic acid, and provides some vitamin E. It also contains antioxidants like polyphenols, which may offer anti-inflammatory benefits. It's a great addition to salads and cooked dishes, but might not be ideal for high-heat cooking. A recommended intake is 1-2 tablespoons per day. Overall, using it in moderation can be a healthy choice for weight management. Try drizzling a little over your salad instead of using a heavy dressing.