olive oil mayo

About This Food

Olive oil mayo is a mayonnaise where olive oil replaces other vegetable oils. Widely consumed, calories in olive oil mayo is 54.2. It provides some healthy fats, including monounsaturated fats, and contains small amounts of Vitamin E. However, it's relatively high in fat. Those monitoring their fat intake or managing weight should be mindful of portion sizes. A moderate serving, like 1-2 tablespoons per day, can be part of a balanced diet. It has a neutral effect on weight management when consumed in moderation. Try using half the amount you normally would to reduce calorie intake.