olives

About This Food

Olives, widely consumed in Mediterranean diets, are small fruits that come in various colors and flavors. The calories in olives is 4.4. They are a good source of healthy fats and contain some fiber. Olives also offer antioxidants like oleuropein. While olives provide beneficial nutrients, they are also relatively high in sodium. A recommended serving is about 5-10 olives per day. Due to their fat content, moderate consumption is key for weight management; consuming too many can hinder weight loss goals. A simple tip is to choose olives packed in water rather than oil to reduce fat intake.