onion

About This Food

Onions are a widely consumed vegetable around the world, used as a staple in many cuisines. The calories in onions is 41.4. It is a good source of vitamin C, which supports the immune system, and provides dietary fiber, beneficial for digestive health. Onions also contain quercetin, an antioxidant with anti-inflammatory properties. They are generally suitable for most people but those with IBS may need to monitor their intake. A medium-sized onion per day is a reasonable amount for most adults. Onions can be a neutral addition to a weight management plan, depending on how they're prepared and incorporated into meals. Try using onions as a base for flavorful and healthy sauces.