onion cooked

About This Food

Cooked onions are a staple in many cuisines worldwide, adding depth and sweetness to dishes. The calories in cooked onions is 92.4. They are a good source of vitamin C and dietary fiber, contributing to immune function and digestive health. Cooked onions also contain quercetin, an antioxidant with anti-inflammatory properties. While suitable for most people, individuals with IBS may need to monitor their intake due to fructans. A typical serving size of about 1/2 cup per day is generally recommended. They can be a neutral addition to a balanced diet for weight management. To reduce the calorie impact, consider using smaller amounts in your cooking.