onions

About This Food

Onions are a widely consumed vegetable used as a staple ingredient in cuisines around the world. The calories in onions is 41.4. It's a good source of vitamin C and dietary fiber. Onions also offer quercetin, an antioxidant. Generally, onions are suitable for most people in moderation. A reasonable amount of onions is around half a cup per day. They can be a neutral addition to a balanced diet, so they neither promote weight gain nor loss significantly. For a lower-calorie intake, consider using smaller portions of cooked onions in your dishes.