orange

About This Food

An orange is a widely consumed citrus fruit, popular for its refreshing taste. The calories in an orange is approximately 68.6. It's a good source of vitamin C, which is crucial for immune function, and also provides dietary fiber, beneficial for digestion. Oranges contain antioxidants like flavonoids. Most people can enjoy oranges, but those with citrus allergies should avoid them. A medium-sized orange per day is a reasonable serving for most adults. It's generally considered weight-neutral when included in a balanced diet. For a slight reduction in sugar intake, consider opting for smaller oranges or pairing it with a protein source.