orange juice

About This Food

Orange juice is a popular beverage, widely consumed around the world, especially during breakfast. The calories in orange juice is about 111.6. It's a good source of vitamin C and provides some potassium. Orange juice also contains antioxidants, which can help protect your body's cells. However, it is relatively high in natural sugars. Generally, it is not suitable for people who need to control their blood sugar levels strictly. A recommended serving is about one cup per day. While orange juice provides nutrients, it can be neutral for weight management due to its calorie content. Consider diluting it with water or opting for a smaller serving.