orange pepper

About This Food

Orange pepper, a vibrant variety of bell pepper, is widely consumed and adds a sweet flavor and crisp texture to dishes. The calories in orange pepper is 31.9 kcal. It is a good source of vitamin C and vitamin A, offering antioxidant benefits. Orange peppers also contain dietary fiber, aiding digestion. They are generally suitable for most people, but those with nightshade allergies should exercise caution. A half to one cup per day is often recommended. Orange peppers can be a beneficial addition to a weight-management diet. As a small tip, consider adding orange pepper to salads for extra nutrients.