oranges

About This Food

Oranges are a popular and widely consumed citrus fruit, especially known for being a refreshing snack in many cultures. The calories in oranges is 68.6. Oranges are a good source of vitamin C, which supports the immune system, and provide dietary fiber, aiding in digestion. They also contain antioxidants like flavonoids. However, oranges might not be ideal for individuals with citrus sensitivities or those monitoring potassium intake due to certain medical conditions. A medium-sized orange per day is often recommended as part of a balanced diet. Oranges are generally neutral for weight management, as they are low in calories and fat. Try eating the whole fruit instead of drinking orange juice to get the benefits of the fiber.