oregano

About This Food

Oregano, a fragrant herb widely used in Mediterranean and Mexican cuisines, adds a distinctive flavor to dishes. The calories in oregano is 2.7. It is a good source of vitamin K, which is important for blood clotting and bone health, and also provides some fiber. Oregano contains compounds like carvacrol and thymol, which have antioxidant and antimicrobial properties. Suitable for most people, oregano can be especially beneficial for those looking to add flavor without extra calories. A typical serving size is about 1-2 teaspoons per day. Oregano has a neutral impact on weight management. Consider using fresh oregano, which often has a brighter flavor than dried oregano.