oreo

About This Food

Oreo is a popular sandwich cookie, widely consumed around the world. The calories in an oreo is 55.7. It primarily provides carbohydrates and fats. Oreos also contain some sodium. However, they are generally higher in sugar. Due to the higher sugar content, it might not be the best choice for individuals closely managing their blood sugar levels. A moderate intake, such as one or two cookies per day, can be part of a balanced diet for most people. Considering the calorie content, moderation is key for weight management. For a lower-fat option, try scraping off some of the cream filling. Overall, it has a neutral effect on health and weight management.