oreo cookie
1 cookie/12 g
About This Food
An Oreo cookie is a popular sandwich cookie enjoyed worldwide. The calories in one Oreo cookie is about 55.7. It provides carbohydrates for energy and contains some fat. Oreos also offer trace amounts of minerals like iron. However, they are relatively high in sugar. They might not be the best choice for those closely managing blood sugar or aiming for significant weight loss. Moderate consumption can fit into a balanced diet for most. The daily recommendation of sugar intake should be concerned when you have oreo cookies. Considering its calorie density, it can contribute to weight gain if overconsumed. As a small tip, consider enjoying just one or two cookies at a time as a treat.
Calorie Burn Time
How long would it take to burn off 1 cookie (56 calories) of oreo cookie: