oreo cookies

About This Food

Oreo cookies, widely enjoyed worldwide, consist of two chocolate wafers with a sweet cream filling. The calories in oreo cookies are approximately 55.7 per cookie. They provide carbohydrates, mainly from sugar, and fats. They also contain a small amount of calcium. Due to their high sugar and fat content, they're not ideal for those managing diabetes or actively trying to lose weight. Moderate consumption is key. A serving of 1-2 cookies per day could fit into a balanced diet for some. Keep in mind that indulging frequently may contribute to weight gain. Consider pairing with a glass of milk for added nutrients. Overall, Oreo cookies are neutral to weight management when enjoyed in moderation. Try enjoying just half a cookie to satisfy your craving!