oreos

About This Food

Oreos are a widely consumed sandwich cookie, consisting of two chocolate wafers with a sweet cream filling. The calories in one oreo is 55.7. An oreo provides carbohydrates, mainly from the sugar content, and fats, largely from the cream filling. It also contains small amounts of sodium. However, it's relatively high in sugar and fat, so it's best enjoyed in moderation. For most adults, 1-2 oreos per day as an occasional treat can fit into a balanced diet. Due to its calorie and sugar content, frequent consumption may contribute to weight gain. A small tip for you is to consider pairing it with a source of protein or fiber to help balance the impact on blood sugar levels.