organic american cheese

About This Food

Organic American cheese is a processed cheese widely consumed in the United States. The calories in organic American cheese is 65.5. It provides protein and calcium, essential for bone health. It also contains vitamin A. However, it is relatively high in sodium. This cheese is suitable for most people in moderation, but those watching their sodium intake should be mindful of portion sizes. A recommended serving is about 1-2 slices per day. Due to its calorie content, moderation is key for weight management; overconsumption can contribute to weight gain. Consider opting for lower-fat versions to reduce calorie intake.