organic celery

About This Food

Organic celery, a crunchy and refreshing vegetable, is widely consumed in many cultures. The calories in organic celery is 6.8. It is a good source of vitamin K and provides some fiber. Celery also contains antioxidants. Generally safe for most people, individuals with celery allergies should avoid it. A cup of chopped celery per day is a reasonable amount. Celery is a great choice for weight management due to its low calorie content. For an even lighter snack, try pairing celery sticks with a small amount of hummus instead of peanut butter.