organic egg

About This Food

Organic eggs are a widely consumed food, favored for their nutritional benefits. The calories in an organic egg is 71.5. It is a good source of protein and contains healthy fats, including omega-3 fatty acids. Organic eggs also offer vitamin D. It is suitable for most people, but those with egg allergies should avoid it. A serving of 1-2 eggs per day can be part of a balanced diet. Organic eggs can be neutral for weight management, as they provide essential nutrients without excessive calories. Consider boiling or poaching to avoid added fats.