organic green cabbage

About This Food

Organic green cabbage is a leafy vegetable widely consumed around the world. The calories in organic green cabbage is 17.3. It is a good source of vitamin C and vitamin K. It also provides some fiber, which is important for digestive health. Additionally, cabbage contains glucosinolates, which are linked to potential health benefits. Cabbage is suitable for most people, including those looking to manage their weight, and a cup or two per day is a reasonable amount. Eating organic green cabbage is generally neutral for weight management, contributing to a healthy diet. As a small tip, consider adding it to salads or stir-fries for a nutritious boost.