organic hass avocado

About This Food

Organic Hass avocado, widely consumed around the world, offers a creamy texture and mild flavor. The calories in one organic Hass avocado is 227.1. It provides healthy monounsaturated fats and is a good source of fiber, contributing to satiety and digestive health. Avocados also contain potassium, which is important for maintaining healthy blood pressure. They also provide folate. Generally suitable for most people, but those watching their fat intake should be mindful of portion sizes. A recommended serving is about 1/3 of an avocado per day. Avocados can be neutral for weight management when consumed in moderation. As a little tip, consider using avocado as a healthy substitute for butter or mayonnaise on sandwiches.