organic peanut butter

About This Food

Organic peanut butter, a staple in many households, is simply peanut butter made from organically grown peanuts. The calories in organic peanut butter is 200.2. It is a good source of protein and healthy fats, offering sustained energy. Organic peanut butter also contains fiber. It provides vitamin E. Generally, it's suitable for most people, unless you have a peanut allergy. A recommended serving is about 2 tablespoons per day. Due to its calorie density, moderation is key for weight management; it can support weight gain if consumed in excess, or be part of a balanced diet for weight maintenance. Try spreading it on whole-wheat toast for a more balanced snack.