oriental radish

About This Food

Oriental radish, also known as daikon radish, is a root vegetable widely consumed in Asian cuisine. The calories in oriental radish is 60.7. It provides a good source of vitamin C and dietary fiber. It also contains glucosinolates, which are known for their potential health benefits. Oriental radish is suitable for most people, but those with thyroid issues should consume it in moderation. A serving of about 1 cup per day is a reasonable amount. Overall, it's a neutral choice for weight management. Try adding shredded oriental radish to salads for a crunchy and refreshing boost.