orzo

About This Food

Orzo, also known as risoni, is a type of small pasta shaped like a large grain of rice. It's widely consumed in Italy and Greece. The calories in orzo is 315.5. Orzo provides carbohydrates for energy and is a source of protein. It also contains some fiber. It's generally lower in fat and can be a good choice for those watching their fat intake. A serving size of about 1/2 cup (cooked) per day is a reasonable amount. While orzo itself is relatively neutral for weight management, consider portion sizes and toppings. A simple tip: Opt for whole wheat orzo for extra fiber.