ostrich

About This Food

Ostrich meat, a lean and flavorful red meat, is widely consumed in some regions of Africa and is gaining popularity elsewhere as a healthy alternative to beef. The calories in ostrich meat is 131.8. Ostrich meat is a good source of protein, essential for muscle building and repair, and iron, which is vital for oxygen transport in the blood. It also contains vitamin B12, important for nerve function. This meat is generally lower in fat than beef. Ostrich meat is suitable for most people, but those with gout should moderate intake due to its purine content. A serving size of 3-4 ounces per day is generally recommended. Ostrich meat can be beneficial for weight management, being a leaner protein source. For a slightly lower fat content, consider trimming any visible fat before cooking.