oxtail

About This Food

Oxtail, a gelatin-rich cut of beef, is widely consumed in stews and soups across various cultures. The calories in oxtail is about 583.2. It is a good source of protein, essential for muscle building and repair, and collagen, beneficial for skin and joint health. Oxtail also contains iron, vital for oxygen transport in the blood. Due to its high fat content, individuals managing their weight or with cardiovascular concerns should consume it in moderation. A serving size of around 4 ounces per day is reasonable for most people. Oxtail can be part of a balanced diet, but its calorie density leans towards weight gain if consumed excessively. Consider trimming excess fat before cooking to reduce the calorie content. Enjoying oxtail stew with plenty of vegetables can help balance the meal.