oyster

About This Food

Oysters are a popular seafood, widely consumed around the world. The calories in oysters is about 40.8 per serving. Oysters are a good source of protein and zinc. They also provide omega-3 fatty acids, which are beneficial for heart health. However, they can be high in cholesterol, so moderation is key. A typical serving size is around 6-12 oysters per day. For most people, oysters are a neutral choice for weight management, but those with cholesterol concerns should consume them cautiously. A small tip: consider grilling or steaming them instead of frying to reduce added fats.