oyster crackers

About This Food

Oyster crackers are small, usually hexagonal crackers often served with soup or stews, particularly popular in the United States. The calories in oyster crackers is 62.3. They provides carbohydrates for energy and contain some sodium. Oyster crackers also offer a small amount of iron. They are generally lower in fat, which makes them a lighter snack option. Moderation is key, especially if you are watching your sodium intake. As a general guideline, consider enjoying a small serving of oyster crackers, about 15-20 crackers per day. They are generally neutral for weight management if consumed in moderation. Try pairing them with a low-sodium soup for a more balanced meal.