oysters

About This Food

Oysters are a type of shellfish widely consumed in coastal regions around the world. The calories in oysters is 40.8. Oysters are a good source of protein and zinc. They also offer omega-3 fatty acids. Oysters are suitable for most people, but those with shellfish allergies should avoid them. A serving of 6-9 oysters per day can be a healthy part of your diet. They can be a neutral addition to your weight management plan. Try grilling them for a smoky flavor without added fat.