pad see ew

About This Food

Pad See Ew is a popular Thai noodle dish widely enjoyed for its savory and slightly sweet flavor. A typical serving contains approximately 733.1 calories. This dish provides a good source of carbohydrates for energy and also contains protein from the meat or tofu often included. It offers some iron, important for healthy blood. Pad See Ew might be less suitable for individuals monitoring their carbohydrate or sodium intake. A balanced diet typically includes around 2000 calories per day, depending on individual needs. Regular consumption in large portions can contribute to weight gain. To make it lighter, consider reducing the amount of sauce or adding more vegetables.