pad thai

About This Food

Pad Thai is a popular Thai stir-fried noodle dish commonly found in Thai restaurants and street food stalls. The calories in pad thai is approximately 838.4. Pad Thai is a good source of carbohydrates for energy and provides some protein, depending on the ingredients used like shrimp or tofu. It often contains vitamin A from ingredients like bean sprouts and carrots. However, it can be high in sodium and sugar. It's not the best choice for people closely managing blood sugar levels or sodium intake. A typical serving size can be quite large, so portion control is key. For a balanced diet, you should aim for a variety of nutrients per day. Considering its calorie density, pad thai can contribute to weight gain if consumed frequently and in large portions. A small tip: asking for less sauce can significantly reduce the sugar and calorie content.