peanut sauce

About This Food

Peanut sauce, widely used in Southeast Asian cuisine, is a flavorful condiment. The calories in peanut sauce is 46.3. It is a good source of protein and healthy fats, offering some fiber. Peanut sauce also contains manganese. While delicious, peanut sauce is high in calories and fat, so it's not ideal for those strictly watching their weight. A tablespoon per day is usually enough to add flavor without overdoing it. It can be neutral to weight management if consumed in moderation. Try using a smaller serving size to control calorie intake.