peanuts unsalted

About This Food

Unsalted peanuts are a popular snack worldwide, enjoyed by many cultures. The calories in unsalted peanuts is 857.0 kcal per 100g. They are a good source of protein and healthy fats, offering fiber for digestive health. Peanuts also contain antioxidants like resveratrol. While generally suitable for most, individuals with peanut allergies should avoid them. A recommended serving is about 1 ounce (28 grams) per day. Due to the high calorie content, moderation is key for weight management. They can be part of a weight-neutral or weight-gain plan depending on overall calorie intake. Try opting for dry-roasted peanuts to further reduce added oils and calories.