phyllo dough

About This Food

Phyllo dough, also known as filo pastry, is a paper-thin dough widely used in Mediterranean, Middle Eastern, and Balkan cuisines to make dishes like baklava and spanakopita. The calories in phyllo dough is 84.8. It primarily provides carbohydrates and a small amount of protein. It also contains some iron, essential for energy production and oxygen transport. Phyllo dough is generally lower in fat compared to other pastries, making it suitable for those mindful of their fat intake. However, it can be high in sodium. For a balanced diet, it's good to be mindful of portion sizes, perhaps aiming for a serving or two per day, depending on your overall calorie needs. Due to its low-fat content, it can be part of a weight management plan; however, fillings and added fats should be considered. A simple tip: consider using cooking sprays instead of butter to moisten the layers.