pink lady apple

About This Food

The Pink Lady apple, known for its crisp texture and sweet-tart flavor, is widely enjoyed around the world. With 94.6 calories in one medium-sized apple, it's a relatively low-calorie snack. Pink Lady apples are a good source of dietary fiber, aiding in digestion, and they provide vitamin C, which supports immune function. They also contain antioxidants. Generally suitable for most people, including those watching their weight, moderation is key. A recommended serving is one medium apple per day. These apples can be a helpful addition to a balanced diet and can support weight management due to their fiber content. For a slightly lower calorie option, consider enjoying half an apple as a snack.