pita

About This Food

Pita bread is a widely consumed flatbread, particularly popular in Middle Eastern and Mediterranean cuisines. A single pita bread (about 6.5 inches in diameter) contains approximately 165.0 calories. Pita is a good source of carbohydrates for energy and also provides some protein. It offers smaller amounts of iron. Pita bread can be a healthy choice for many, but those watching their carbohydrate intake may want to consume it in moderation. A suggested serving size is one pita bread per day. Overall, pita bread has a neutral impact on weight management when consumed as part of a balanced diet. For a lower-calorie option, consider using half a pita for your sandwich.