pita bread

About This Food

Pita bread, also known as Arabic bread or Syrian bread, is a widely consumed flatbread in Middle Eastern and Mediterranean cuisine. The calories in one pita bread (about 6.5 inches in diameter) is 165.0. It provides a moderate amount of carbohydrates for energy and contains some protein. It also offers some iron, important for blood health. It's generally lower in fat. Pita bread can be a good choice for those seeking a moderate-calorie bread option. However, people with gluten sensitivities or celiac disease should avoid it. A suggested serving is 1-2 pitas per day, depending on individual calorie needs. Overall, its impact on weight management is neutral when consumed in moderation. For a lighter option, consider using it as a thin-crust pizza base with plenty of vegetables.