pizza roll

1 piece/13.33 g

pizza roll

About This Food

Pizza rolls are a popular snack, especially among teenagers and at parties. The calories in a pizza roll is 43.7. They typically contain carbohydrates and fats. Some varieties may offer small amounts of protein. They might contain sodium. Pizza rolls are best enjoyed in moderation due to their higher calorie and sodium content. Consuming a reasonable portion per day can fit into a balanced diet. For weight management, be mindful of portion sizes. A small, controlled serving is a great idea.

Calorie Burn Time

How long would it take to burn off 1 piece (44 calories) of pizza roll:

🚶
Walking
0h 12m
🏃
Jogging
0h 4m
🚴
Cycling
0h 5m
🏊
Swimming
0h 6m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
43.7
NameCalories%
Carb
27kcal62%
Protein
4.7kcal11%
Fat
12kcal27%

Trace elements

NameValue%Daily Value
Calcium16.7mg1%
Iron0.2mg1%
Sodium79.8mg3%
Potassium40.1mg1%
Phosphorus18.3mg1%
Vitamin C0mg0%
Vitamin A8.9µg1%
Vitamin D0.1 IU1%
Vitamin B-60mg1%
Vitamin B-120µg1%
Magnesium2.7mg1%
Zinc0.1mg1%
Selenium1.6µg3%