pizza rolls
1 piece/13.33 g

About This Food
Pizza rolls are small, bite-sized snacks widely consumed, especially in the United States and among younger people. The calories in pizza rolls is 43.7. Pizza rolls offer some protein and carbohydrates. They also contain sodium. They are not a great choice for people with high blood pressure or those looking to lose weight. A moderate portion size is recommended per day. Due to their relatively high calorie and sodium content, excessive consumption may contribute to weight gain. For a healthier choice, consider baking them instead of frying to reduce fat.
Calorie Burn Time
How long would it take to burn off 1 piece (44 calories) of pizza rolls:
Walking
0h 12m
Jogging
0h 4m
Cycling
0h 3m
Swimming
0h 5m
* Estimates are based on an average adult (~70 kg / 155 lb).
Three macronutrients
Total Calories
43.7
NameCalories%
Carb
27kcal62%Protein
4.7kcal11%Fat
12kcal27%Trace elements
NameValue%Daily Value
Calcium16.7mg1%
Iron0.2mg1%
Sodium79.8mg3%
Potassium40.1mg1%
Phosphorus18.3mg1%
Vitamin C0mg0%
Vitamin A8.9µg1%
Vitamin D0.1 IU1%
Vitamin B-60mg1%
Vitamin B-120µg1%
Magnesium2.7mg1%
Zinc0.1mg1%
Selenium1.6µg3%