poppy seed bagel

About This Food

A poppy seed bagel is a popular type of bread, widely enjoyed in many countries, especially for breakfast or brunch. The calories in a poppy seed bagel is 277.2. It provides carbohydrates for energy and contains some protein. Poppy seeds are a good source of dietary fiber. It also offers minerals like calcium and iron. This bagel may not be the best choice for those watching their sodium intake due to the salt content. A moderate amount of carbs per day is okay, but you should consider your overall daily calorie goals. Eating this bagel may have a neutral impact if incorporated properly. Try opting for a whole wheat bagel to increase the fiber content.