pork belly

About This Food

Pork belly is a fatty cut of meat from the underside of a pig, widely consumed in many cuisines. The calories in pork belly is 82.7. It's a good source of protein and fat, and also contains iron. However, pork belly is high in saturated fat and cholesterol, so it may not be suitable for those with heart conditions or high cholesterol. A small portion, such as 3-4 ounces per day, can be part of a balanced diet for most people. Due to its high fat content, excessive consumption can contribute to weight gain. Consider trimming off some of the fat before cooking for a lower-fat option.