porterhouse

About This Food

Porterhouse steak, a widely enjoyed cut of beef, features both the tenderloin and strip steak. The calories in porterhouse is 1162.0. It's a good source of protein, crucial for muscle building and repair, and it provides iron, essential for carrying oxygen in the blood. This cut also contains zinc, which is important for immune function. While delicious, porterhouse can be high in saturated fat, so it's best enjoyed in moderation, especially for those watching their cholesterol. For most adults, a 3-4 ounce serving a few times per week can be part of a balanced diet. Considering its calorie density and fat content, moderation is key for weight management. To lighten things up, try trimming visible fat before cooking.