portuguese roll

About This Food

A Portuguese roll, also known as a papo seco, is a type of bread roll commonly enjoyed in Portugal and other regions. The calories in a Portuguese roll is 195.4. It provides carbohydrates and some protein. It also contains some iron. However, Portuguese rolls are often made with refined flour, so they may not be the best choice for people who are watching their blood sugar levels. A moderate intake, perhaps one roll per day, can fit into a balanced diet. Due to its carbohydrate content, mindful consumption is key, especially if you're aiming for weight management. It has a neutral impact on weight. Consider opting for a smaller roll to moderate your calorie intake.