puffed wheat

About This Food

Puffed wheat is a breakfast cereal made by puffing whole wheat kernels. It's widely consumed as a light and airy breakfast option. The calories in puffed wheat is 43.7. Puffed wheat provides some fiber and carbohydrates for energy. It also contains iron. While generally lower in fat and sugar compared to some other cereals, puffed wheat might not be ideal for those needing a very low-carb diet due to its carbohydrate content. A recommended serving size is around 1 cup per day. It has a neutral impact on weight management. Try adding some fruit for extra nutrients and fiber to your morning bowl.