pumpernickel bread

About This Food

Pumpernickel bread is a type of dark, dense, and slightly sweet rye bread originating from Germany. The calories in pumpernickel bread is 80.0 per slice. It provides a good source of dietary fiber, which aids digestion and promotes satiety, and it contains iron. Pumpernickel also has manganese, which is important for metabolism. It's generally suitable for most people, but those with gluten sensitivities should be cautious due to the rye content. A moderate intake, around 1-2 slices per day, can be a healthy part of a balanced diet. The high fiber content makes it beneficial for weight management as it can help you feel fuller for longer. For a balanced meal, try pairing it with lean protein and vegetables.