purple yam

About This Food

Purple yam, also known as ube, is a vibrant and starchy root vegetable widely consumed in the Philippines and other parts of Southeast Asia. The calories in purple yam is 118.9. It is a good source of carbohydrates, dietary fiber, and vitamin C. Purple yam also provides antioxidants. It's generally suitable for most people, but portion control is key due to its carbohydrate content. A recommended serving is about 1/2 cup per day. Purple yam can be neutral for weight management when consumed in moderation as part of a balanced diet. Consider steaming it for a lower-fat preparation.