quiche

About This Food

Quiche is a savory open pastry crust with a filling of eggs, milk or cream, and cheese, meat, seafood or vegetables. Widely enjoyed in France, it's also popular globally. The calories in quiche is 496.3. It provides a good amount of protein and fat. It contains some calcium from the dairy ingredients. Quiche might not be the best choice for those watching their cholesterol due to its egg and dairy content. A reasonable serving size, such as a quarter of a quiche, per day can fit into a balanced diet for most individuals. Its high calorie and fat content can contribute to weight gain if consumed in excess. A small tip: opt for a smaller slice or a quiche with more vegetables to help reduce the overall calorie intake.