quiche lorraine

About This Food

Quiche Lorraine is a savory open pastry crust pie with a filling of cheese, meat, seafood or vegetables. It's widely consumed in France. The calories in quiche lorraine is 496.3. Quiche Lorraine provides a good source of protein and fat. It also contains some calcium from the dairy ingredients. However, it's relatively high in saturated fat and sodium, so it might not be the best choice for people with heart conditions or high blood pressure. For most adults, it's recommended to consume around 2,000 calories per day, but this varies based on activity level and individual needs. Eating quiche lorraine moderately should have a neutral effect on weight management. Try a smaller slice of quiche lorraine to keep the calories down.